10.5 km | 01:48:40 | 10:20/km日期: 2022-12-14 06:46 - 平均心率: 115 - 卡路里: 560 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 79%
Pace: 10'25" / 09'53" / 14'23" / 10'07" / 10'00" / 10'03" / 10'06" / 25'40" / 19'40" / 10'44" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+00'34") | 1000 / 1000 |
| 2 | | 09'50" | 1000 / 2000 |
| 3 | | 09'57" (+00'07") | 1000 / 3000 |
| 4 | | 10'06" (+00'16") | 1000 / 4000 |
| 5 | | 09'59" (+00'09") | 1000 / 5000 |
| 6 | | 10'03" (+00'13") | 1000 / 6000 |
| 7 | | 10'06" (+00'16") | 1000 / 7000 |
| 8 | | 10'52" (+01'02") | 1000 / 8000 |
| 9 | | 10'48" (+00'58") | 1000 / 9000 |
| 10 | | 10'43" (+00'53") | 1000 / 10000 |
| 11 | | 11'30" (+01'40") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 258.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 09'53" | 00:20'18" |
| 3 | 14'23" | 00:34'41" |
| 4 | 10'07" | 00:44'48" |
| 5 | 10'00" | 00:54'48" |
| 6 | 10'03" | 01:04'51" |
| 7 | 10'06" | 01:14'57" |
| 8 | 25'40" | 01:40'37" |
| 9 | 19'40" | 02:00'17" |
| 10 | 10'44" | 02:11'01" |
| 10.5 | 11'29" | 02:16'49" |
展開計圈分析
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