11.6 km | 01:09:15 | 05:58/km日期: 2022-12-15 05:53 - 平均心率: 149 - 卡路里: 858 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 85%
Pace: 05'43" / 07'32" / 05'48" / 05'24" / 05'09" / 05'51" / 05'56" / 05'15" / 05'48" / 06'37" / 07'22" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 05'47" (+00'39") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'51" (+00'43") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'40") | 1000 / 9000 |
| 10 | | 06'37" (+01'29") | 1000 / 10000 |
| 11 | | 07'21" (+02'13") | 1000 / 11000 |
| 12 | | 08'31" (+03'23") | 599 / 11599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 173.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'32" | 00:13'15" |
| 3 | 05'48" | 00:19'03" |
| 4 | 05'24" | 00:24'27" |
| 5 | 05'09" | 00:29'36" |
| 6 | 05'51" | 00:35'27" |
| 7 | 05'56" | 00:41'23" |
| 8 | 05'15" | 00:46'38" |
| 9 | 05'48" | 00:52'26" |
| 10 | 06'37" | 00:59'03" |
| 11 | 07'22" | 01:06'25" |
| 11.6 | 08'30" | 01:11'31" |
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