15.1 km | 01:12:42 | 04:48/km日期: 2015-11-10 05:38 - 地點: 台江大道 - 天氣: 涼爽 - 平均心率: 88 - 卡路里: 1190 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'05" / 05'00" / 05'22" / 05'01" / 05'00" / 04'54" / 04'46" / 04'46" / 04'47" / 04'46" / 04'39" / 04'29" / 04'31" / 04'19" / 04'34" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'45") | 982 / 982 |
| 2 | | 05'00" (+00'42") | 1000 / 1982 |
| 3 | | 05'21" (+01'03") | 998 / 2981 |
| 4 | | 05'02" (+00'44") | 1006 / 3987 |
| 5 | | 05'00" (+00'42") | 1012 / 5000 |
| 6 | | 04'53" (+00'35") | 1003 / 6003 |
| 7 | | 04'46" (+00'28") | 998 / 7001 |
| 8 | | 04'45" (+00'27") | 1013 / 8015 |
| 9 | | 04'46" (+00'28") | 996 / 9011 |
| 10 | | 04'46" (+00'28") | 1003 / 10015 |
| 11 | | 04'37" (+00'19") | 998 / 11014 |
| 12 | | 04'30" (+00'12") | 1010 / 12024 |
| 13 | | 04'30" (+00'12") | 1000 / 13025 |
| 14 | | 04'18" | 995 / 14021 |
| 15 | | 04'34" (+00'16") | 997 / 15018 |
| 16 | | 04'48" (+00'30") | 135 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
220.84 km 
第二代小藍Y拖#39 累積 :
1253.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 05'22" | 00:15'27" |
| 4 | 05'01" | 00:20'28" |
| 5 | 05'00" | 00:25'28" |
| 6 | 04'54" | 00:30'22" |
| 7 | 04'46" | 00:35'08" |
| 8 | 04'46" | 00:39'54" |
| 9 | 04'47" | 00:44'41" |
| 10 | 04'46" | 00:49'27" |
| 11 | 04'39" | 00:54'06" |
| 12 | 04'29" | 00:58'35" |
| 13 | 04'31" | 01:03'06" |
| 14 | 04'19" | 01:07'25" |
| 15 | 04'34" | 01:11'59" |
| 15.1 | 05'55" | 01:12'42" |
展開計圈分析
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