10.0 km | 00:56:30 | 05:39/km日期: 2022-12-14 20:37 - 平均心率: 142 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 71%
Pace: 06'34" / 05'46" / 05'30" / 05'41" / 05'14" / 05'55" / 05'26" / 05'22" / 05'11" / 20'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'44") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'58" (+00'48") | 988 / 9988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 202.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'46" | 00:12'20" |
| 3 | 05'30" | 00:17'50" |
| 4 | 05'41" | 00:23'31" |
| 5 | 05'14" | 00:28'45" |
| 6 | 05'55" | 00:34'40" |
| 7 | 05'26" | 00:40'06" |
| 8 | 05'22" | 00:45'28" |
| 9 | 05'11" | 00:50'39" |
| 10.0 | 20'45" | 01:11'10" |
展開計圈分析
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