10.0 km | 00:50:34 | 05:02/km日期: 2022-12-13 18:11 - 平均心率: 156 - 卡路里: 536 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71%
Pace: 05'35" / 05'10" / 05'05" / 05'07" / 05'05" / 04'54" / 04'55" / 05'01" / 04'49" / 04'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'49") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'49" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
280.55 km 
ASICS Novablast 3 TR 累積 :
135.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 05'05" | 00:15'50" |
| 4 | 05'07" | 00:20'57" |
| 5 | 05'05" | 00:26'02" |
| 6 | 04'54" | 00:30'56" |
| 7 | 04'55" | 00:35'51" |
| 8 | 05'01" | 00:40'52" |
| 9 | 04'49" | 00:45'41" |
| 10 | 04'46" | 00:50'27" |
| 10.0 | 03'53" | 00:50'35" |
展開計圈分析
留言 
