9.9 km | 00:49:15 | 04:59/km日期: 2015-11-04 21:03 - 地點: 實驗中學 - 天氣: 普通 - 卡路里: 744 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'29" / 04'44" / 04'42" / 04'52" / 04'50" / 05'04" / 04'56" / 05'06" / 04'36" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'46") | 286 / 286 |
| 2 | | 05'32" (+01'12") | 315 / 601 |
| 3 | | 05'01" (+00'41") | 318 / 920 |
| 4 | | 04'48" (+00'28") | 326 / 1246 |
| 5 | | 04'43" (+00'23") | 313 / 1560 |
| 6 | | 04'40" (+00'20") | 321 / 1881 |
| 7 | | 04'39" (+00'19") | 321 / 2203 |
| 8 | | 04'41" (+00'21") | 319 / 2522 |
| 9 | | 04'43" (+00'23") | 321 / 2843 |
| 10 | | 04'43" (+00'23") | 320 / 3164 |
| 11 | | 04'52" (+00'32") | 318 / 3483 |
| 12 | | 04'55" (+00'35") | 320 / 3804 |
| 13 | | 04'53" (+00'33") | 323 / 4127 |
| 14 | | 04'42" (+00'22") | 322 / 4449 |
| 15 | | 04'54" (+00'34") | 318 / 4768 |
| 16 | | 04'51" (+00'31") | 322 / 5090 |
| 17 | | 04'59" (+00'39") | 323 / 5414 |
| 18 | | 05'00" (+00'40") | 316 / 5731 |
| 19 | | 05'11" (+00'51") | 321 / 6052 |
| 20 | | 05'05" (+00'45") | 327 / 6379 |
| 21 | | 04'55" (+00'35") | 321 / 6700 |
| 22 | | 04'50" (+00'30") | 319 / 7020 |
| 23 | | 05'06" (+00'46") | 322 / 7343 |
| 24 | | 05'02" (+00'42") | 327 / 7670 |
| 25 | | 05'10" (+00'50") | 322 / 7993 |
| 26 | | 04'53" (+00'33") | 323 / 8316 |
| 27 | | 04'28" (+00'08") | 328 / 8644 |
| 28 | | 04'26" (+00'06") | 319 / 8964 |
| 29 | | 04'23" (+00'03") | 318 / 9283 |
| 30 | | 04'20" | 334 / 9617 |
| 31 | | 06'18" (+01'58") | 325 / 9942 |
11月累積里程 :
175.64 km 
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'44" | 00:10'13" |
| 3 | 04'42" | 00:14'55" |
| 4 | 04'52" | 00:19'47" |
| 5 | 04'50" | 00:24'37" |
| 6 | 05'04" | 00:29'41" |
| 7 | 04'56" | 00:34'37" |
| 8 | 05'06" | 00:39'43" |
| 9 | 04'36" | 00:44'19" |
| 9.9 | 05'36" | 00:49'15" |
展開計圈分析
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