30.1 km | 03:33:58 | 07:06/km日期: 2015-11-09 06:23 - 地點: 基隆河右岸 - 天氣: 晴 - 平均心率: 127 - 卡路里: 1867 Cal - 溫度: 25°C - 濕度: 68%
Pace: 08'39" / 07'59" / 07'22" / 07'12" / 07'07" / 08'36" / 06'47" / 06'53" / 07'34" / 06'43" / 10'59" / 07'50" / 07'01" / 09'48" / 06'40" / 07'31" / 06'47" / 06'47" / 06'34" / 13'15" / 07'02" / 06'58" / 06'49" / 09'02" / 06'49" / 07'11" / 09'26" / 07'13" / 07'13" / 08'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'05") | 1000 / 1000 |
| 2 | | 07'59" (+01'26") | 1000 / 2000 |
| 3 | | 07'22" (+00'49") | 1000 / 3000 |
| 4 | | 07'12" (+00'39") | 1000 / 4000 |
| 5 | | 07'06" (+00'33") | 1000 / 5000 |
| 6 | | 06'59" (+00'26") | 1000 / 6000 |
| 7 | | 06'47" (+00'14") | 1000 / 7000 |
| 8 | | 06'52" (+00'19") | 1000 / 8000 |
| 9 | | 06'45" (+00'12") | 1000 / 9000 |
| 10 | | 06'43" (+00'10") | 1000 / 10000 |
| 11 | | 06'46" (+00'13") | 1000 / 11000 |
| 12 | | 07'05" (+00'32") | 1000 / 12000 |
| 13 | | 07'00" (+00'27") | 1000 / 13000 |
| 14 | | 06'58" (+00'25") | 1000 / 14000 |
| 15 | | 06'40" (+00'07") | 1000 / 15000 |
| 16 | | 06'58" (+00'25") | 1000 / 16000 |
| 17 | | 06'46" (+00'13") | 1000 / 17000 |
| 18 | | 06'48" (+00'15") | 1000 / 18000 |
| 19 | | 06'33" | 1000 / 19000 |
| 20 | | 07'23" (+00'50") | 1000 / 20000 |
| 21 | | 07'01" (+00'28") | 1000 / 21000 |
| 22 | | 06'57" (+00'24") | 1000 / 22000 |
| 23 | | 06'49" (+00'16") | 1000 / 23000 |
| 24 | | 07'00" (+00'27") | 1000 / 24000 |
| 25 | | 06'49" (+00'16") | 1000 / 25000 |
| 26 | | 07'09" (+00'36") | 1000 / 26000 |
| 27 | | 07'35" (+01'02") | 1000 / 27000 |
| 28 | | 07'12" (+00'39") | 1000 / 28000 |
| 29 | | 07'12" (+00'39") | 1000 / 29000 |
| 30 | | 08'07" (+01'34") | 1000 / 30000 |
| 31 | | 08'17" (+01'44") | 66 / 30066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
179.78 km 
MIZUNO wave rider 18 累積 :
896.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'59" | 00:16'38" |
| 3 | 07'22" | 00:24'00" |
| 4 | 07'12" | 00:31'12" |
| 5 | 07'07" | 00:38'19" |
| 6 | 08'36" | 00:46'55" |
| 7 | 06'47" | 00:53'42" |
| 8 | 06'53" | 01:00'35" |
| 9 | 07'34" | 01:08'09" |
| 10 | 06'43" | 01:14'52" |
| 11 | 10'59" | 01:25'51" |
| 12 | 07'50" | 01:33'41" |
| 13 | 07'01" | 01:40'42" |
| 14 | 09'48" | 01:50'30" |
| 15 | 06'40" | 01:57'10" |
| 16 | 07'31" | 02:04'41" |
| 17 | 06'47" | 02:11'28" |
| 18 | 06'47" | 02:18'15" |
| 19 | 06'34" | 02:24'49" |
| 20 | 13'15" | 02:38'04" |
| 21 | 07'02" | 02:45'06" |
| 22 | 06'58" | 02:52'04" |
| 23 | 06'49" | 02:58'53" |
| 24 | 09'02" | 03:07'55" |
| 25 | 06'49" | 03:14'44" |
| 26 | 07'11" | 03:21'55" |
| 27 | 09'26" | 03:31'21" |
| 28 | 07'13" | 03:38'34" |
| 29 | 07'13" | 03:45'47" |
| 30 | 08'07" | 03:53'54" |
| 30.1 | 08'19" | 03:54'27" |
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