21.1 km | 01:59:40 | 05:40/km日期: 2022-12-11 18:42 - 總爬升: 295 m - 地點: 國二橋下 - 天氣: 雨 - 平均心率: 154 - 卡路里: 1603 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92%
Pace: 05'36" / 05'25" / 05'49" / 05'38" / 05'40" / 05'38" / 05'46" / 05'52" / 05'40" / 05'57" / 05'47" / 05'30" / 05'48" / 05'39" / 05'28" / 05'36" / 05'41" / 05'42" / 05'30" / 05'31" / 05'45" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'13") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 05'46" (+00'22") | 1000 / 11000 |
| 12 | | 05'30" (+00'06") | 1000 / 12000 |
| 13 | | 05'47" (+00'23") | 1000 / 13000 |
| 14 | | 05'39" (+00'15") | 1000 / 14000 |
| 15 | | 05'28" (+00'04") | 1000 / 15000 |
| 16 | | 05'35" (+00'11") | 1000 / 16000 |
| 17 | | 05'40" (+00'16") | 1000 / 17000 |
| 18 | | 05'42" (+00'18") | 1000 / 18000 |
| 19 | | 05'30" (+00'06") | 1000 / 19000 |
| 20 | | 05'30" (+00'06") | 1000 / 20000 |
| 21 | | 05'45" (+00'21") | 1000 / 21000 |
| 22 | | 06'22" (+00'58") | 111 / 21111 |
自己跑半馬 試試預期台北馬的前半馬
整個都沒有跑 應該只能完賽
不會有火花 但是不致是泡沫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
133.13 km 
Nike next%2水湖藍 累積 :
672.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'49" | 00:16'50" |
| 4 | 05'38" | 00:22'28" |
| 5 | 05'40" | 00:28'08" |
| 6 | 05'38" | 00:33'46" |
| 7 | 05'46" | 00:39'32" |
| 8 | 05'52" | 00:45'24" |
| 9 | 05'40" | 00:51'04" |
| 10 | 05'57" | 00:57'01" |
| 11 | 05'47" | 01:02'48" |
| 12 | 05'30" | 01:08'18" |
| 13 | 05'48" | 01:14'06" |
| 14 | 05'39" | 01:19'45" |
| 15 | 05'28" | 01:25'13" |
| 16 | 05'36" | 01:30'49" |
| 17 | 05'41" | 01:36'30" |
| 18 | 05'42" | 01:42'12" |
| 19 | 05'30" | 01:47'42" |
| 20 | 05'31" | 01:53'13" |
| 21 | 05'45" | 01:58'58" |
| 21.1 | 06'24" | 01:59'41" |
展開計圈分析
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