13.5 km | 01:37:09 | 07:11/km日期: 2022-12-12 15:13 - 平均心率: 141 - 卡路里: 916 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 64%
Pace: 08'01" / 07'18" / 07'06" / 07'12" / 06'32" / 06'56" / 07'26" / 06'33" / 07'43" / 10'01" / 07'30" / 06'37" / 09'22" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'40") | 1000 / 1000 |
| 2 | | 07'17" (+00'46") | 1000 / 2000 |
| 3 | | 07'06" (+00'35") | 1000 / 3000 |
| 4 | | 07'12" (+00'41") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'56" (+00'25") | 1000 / 6000 |
| 7 | | 07'09" (+00'38") | 1000 / 7000 |
| 8 | | 06'33" (+00'02") | 1000 / 8000 |
| 9 | | 07'24" (+00'53") | 1000 / 9000 |
| 10 | | 06'50" (+00'19") | 1000 / 10000 |
| 11 | | 07'30" (+00'59") | 1000 / 11000 |
| 12 | | 06'37" (+00'06") | 1000 / 12000 |
| 13 | | 08'04" (+01'33") | 1000 / 13000 |
| 14 | | 07'25" (+00'54") | 501 / 13501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 363.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'18" | 00:15'19" |
| 3 | 07'06" | 00:22'25" |
| 4 | 07'12" | 00:29'37" |
| 5 | 06'32" | 00:36'09" |
| 6 | 06'56" | 00:43'05" |
| 7 | 07'26" | 00:50'31" |
| 8 | 06'33" | 00:57'04" |
| 9 | 07'43" | 01:04'47" |
| 10 | 10'01" | 01:14'48" |
| 11 | 07'30" | 01:22'18" |
| 12 | 06'37" | 01:28'55" |
| 13 | 09'22" | 01:38'17" |
| 13.5 | 09'43" | 01:43'10" |
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