10.3 km | 01:12:54 | 07:03/km日期: 2022-12-14 16:54 - 平均心率: 151 - 卡路里: 630 Cal - 平均步頻: 162
Pace: 05'59" / 06'07" / 06'12" / 06'19" / 06'21" / 06'24" / 06'43" / 11'09" / 07'11" / 07'21" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 06'20" (+00'21") | 1000 / 5000 |
| 6 | | 06'24" (+00'25") | 1000 / 6000 |
| 7 | | 06'43" (+00'44") | 1000 / 7000 |
| 8 | | 11'09" (+05'10") | 1000 / 8000 |
| 9 | | 07'11" (+01'12") | 1000 / 9000 |
| 10 | | 07'21" (+01'22") | 1000 / 10000 |
| 11 | | 09'52" (+03'53") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 54.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'07" | 00:12'06" |
| 3 | 06'12" | 00:18'18" |
| 4 | 06'19" | 00:24'37" |
| 5 | 06'21" | 00:30'58" |
| 6 | 06'24" | 00:37'22" |
| 7 | 06'43" | 00:44'05" |
| 8 | 11'09" | 00:55'14" |
| 9 | 07'11" | 01:02'25" |
| 10 | 07'21" | 01:09'46" |
| 10.3 | 09'54" | 01:12'54" |
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