10.0 km | 01:00:42 | 06:03/km日期: 2022-12-17 16:46 - 平均心率: 146 - 卡路里: 665 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 85%
Pace: 06'27" / 06'13" / 06'13" / 06'02" / 05'31" / 05'57" / 06'05" / 06'21" / 05'55" / 05'57" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'56") | 1000 / 1000 |
| 2 | | 06'12" (+00'42") | 1000 / 2000 |
| 3 | | 06'13" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'21" (+00'51") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 02'52" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 250.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'13" | 00:18'53" |
| 4 | 06'02" | 00:24'55" |
| 5 | 05'31" | 00:30'26" |
| 6 | 05'57" | 00:36'23" |
| 7 | 06'05" | 00:42'28" |
| 8 | 06'21" | 00:48'49" |
| 9 | 05'55" | 00:54'44" |
| 10 | 05'57" | 01:00'41" |
| 10.0 | 03'25" | 01:00'44" |
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