11.8 km | 01:01:49 | 05:15/km日期: 2022-12-14 16:19 - 平均心率: 162 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 95%
Pace: 05'25" / 05'19" / 05'14" / 05'08" / 05'22" / 05'01" / 05'13" / 05'02" / 05'02" / 05'20" / 05'26" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 1000 / 11000 |
| 12 | | 05'30" (+00'29") | 776 / 11776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 356.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'08" | 00:21'06" |
| 5 | 05'22" | 00:26'28" |
| 6 | 05'01" | 00:31'29" |
| 7 | 05'13" | 00:36'42" |
| 8 | 05'02" | 00:41'44" |
| 9 | 05'02" | 00:46'46" |
| 10 | 05'20" | 00:52'06" |
| 11 | 05'26" | 00:57'32" |
| 11.8 | 05'31" | 01:01'49" |
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