10.2 km | 01:00:10 | 05:53/km日期: 2022-12-15 17:49 - 平均心率: 151 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73%
Pace: 06'11" / 05'50" / 05'52" / 05'51" / 05'52" / 06'00" / 05'46" / 05'48" / 05'56" / 05'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'07") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 06'04" (+00'19") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 92.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 05'51" | 00:23'44" |
| 5 | 05'52" | 00:29'36" |
| 6 | 06'00" | 00:35'36" |
| 7 | 05'46" | 00:41'22" |
| 8 | 05'48" | 00:47'10" |
| 9 | 05'56" | 00:53'06" |
| 10 | 05'51" | 00:58'57" |
| 10.2 | 06'06" | 01:00'15" |
展開計圈分析
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