25.0 km | 02:25:01 | 05:47/km日期: 2015-11-07 05:57 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 1352 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'06" / 06'01" / 05'54" / 05'52" / 05'45" / 05'49" / 05'45" / 05'43" / 05'52" / 05'48" / 05'54" / 05'34" / 05'19" / 05'31" / 05'26" / 05'39" / 05'36" / 06'29" / 05'40" / 05'50" / 05'39" / 05'50" / 05'52" / 05'48" / 51'04" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 06'00" (+00'42") | 1000 / 2000 |
| 3 | | 05'53" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 05'44" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'30") | 1000 / 6000 |
| 7 | | 05'45" (+00'27") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'33") | 1000 / 9000 |
| 10 | | 05'48" (+00'30") | 1000 / 10000 |
| 11 | | 05'54" (+00'36") | 1000 / 11000 |
| 12 | | 05'34" (+00'16") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'31" (+00'13") | 1000 / 14000 |
| 15 | | 05'26" (+00'08") | 1000 / 15000 |
| 16 | | 05'38" (+00'20") | 1000 / 16000 |
| 17 | | 05'36" (+00'18") | 1000 / 17000 |
| 18 | | 05'50" (+00'32") | 1000 / 18000 |
| 19 | | 05'40" (+00'22") | 1000 / 19000 |
| 20 | | 05'49" (+00'31") | 1000 / 20000 |
| 21 | | 05'39" (+00'21") | 1000 / 21000 |
| 22 | | 05'49" (+00'31") | 1000 / 22000 |
| 23 | | 05'52" (+00'34") | 1000 / 23000 |
| 24 | | 05'48" (+00'30") | 1000 / 24000 |
| 25 | | 06'36" (+01'18") | 1000 / 25000 |
| 26 | | 10'16" (+04'58") | 32 / 25032 |
11月累積里程 : 502.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 05'52" | 00:23'53" |
| 5 | 05'45" | 00:29'38" |
| 6 | 05'49" | 00:35'27" |
| 7 | 05'45" | 00:41'12" |
| 8 | 05'43" | 00:46'55" |
| 9 | 05'52" | 00:52'47" |
| 10 | 05'48" | 00:58'35" |
| 11 | 05'54" | 01:04'29" |
| 12 | 05'34" | 01:10'03" |
| 13 | 05'19" | 01:15'22" |
| 14 | 05'31" | 01:20'53" |
| 15 | 05'26" | 01:26'19" |
| 16 | 05'39" | 01:31'58" |
| 17 | 05'36" | 01:37'34" |
| 18 | 06'29" | 01:44'03" |
| 19 | 05'40" | 01:49'43" |
| 20 | 05'50" | 01:55'33" |
| 21 | 05'39" | 02:01'12" |
| 22 | 05'50" | 02:07'02" |
| 23 | 05'52" | 02:12'54" |
| 24 | 05'48" | 02:18'42" |
| 25 | 51'04" | 03:09'46" |
| 25.0 | 10'21" | 03:10'06" |
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