12.1 km | 00:55:02 | 04:33/km日期: 2022-12-13 18:03 - 平均心率: 158 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 74%
Pace: 04'42" / 04'36" / 04'36" / 04'39" / 04'39" / 04'34" / 04'32" / 04'38" / 04'32" / 04'30" / 04'30" / 04'17" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'24") | 1000 / 1000 |
| 2 | | 04'36" (+00'19") | 1000 / 2000 |
| 3 | | 04'36" (+00'19") | 1000 / 3000 |
| 4 | | 04'38" (+00'21") | 1000 / 4000 |
| 5 | | 04'38" (+00'21") | 1000 / 5000 |
| 6 | | 04'34" (+00'17") | 1000 / 6000 |
| 7 | | 04'32" (+00'15") | 1000 / 7000 |
| 8 | | 04'38" (+00'21") | 1000 / 8000 |
| 9 | | 04'31" (+00'14") | 1000 / 9000 |
| 10 | | 04'29" (+00'12") | 1000 / 10000 |
| 11 | | 04'30" (+00'13") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'08" | 67 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 95.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'36" | 00:13'54" |
| 4 | 04'39" | 00:18'33" |
| 5 | 04'39" | 00:23'12" |
| 6 | 04'34" | 00:27'46" |
| 7 | 04'32" | 00:32'18" |
| 8 | 04'38" | 00:36'56" |
| 9 | 04'32" | 00:41'28" |
| 10 | 04'30" | 00:45'58" |
| 11 | 04'30" | 00:50'28" |
| 12 | 04'17" | 00:54'45" |
| 12.1 | 04'12" | 00:55'02" |
展開計圈分析
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