26.4 km | 03:01:27 | 06:52/km日期: 2022-12-12 19:22 - 總爬升: 171 m - 平均心率: 147 - 卡路里: 2107 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 74%
Pace: 05'56" / 05'56" / 05'58" / 06'19" / 08'05" / 06'20" / 07'31" / 06'42" / 06'50" / 06'14" / 06'17" / 07'09" / 06'25" / 06'19" / 16'29" / 06'30" / 06'43" / 07'11" / 07'08" / 07'04" / 07'18" / 08'16" / 07'19" / 07'50" / 10'21" / 10'42" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 06'19" (+00'31") | 1000 / 4000 |
| 5 | | 06'33" (+00'45") | 1000 / 5000 |
| 6 | | 06'20" (+00'32") | 1000 / 6000 |
| 7 | | 06'32" (+00'44") | 1000 / 7000 |
| 8 | | 06'41" (+00'53") | 1000 / 8000 |
| 9 | | 06'50" (+01'02") | 1000 / 9000 |
| 10 | | 06'13" (+00'25") | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 06'13" (+00'25") | 1000 / 12000 |
| 13 | | 06'24" (+00'36") | 1000 / 13000 |
| 14 | | 06'19" (+00'31") | 1000 / 14000 |
| 15 | | 06'22" (+00'34") | 1000 / 15000 |
| 16 | | 06'29" (+00'41") | 1000 / 16000 |
| 17 | | 06'43" (+00'55") | 1000 / 17000 |
| 18 | | 07'11" (+01'23") | 1000 / 18000 |
| 19 | | 07'08" (+01'20") | 1000 / 19000 |
| 20 | | 07'03" (+01'15") | 1000 / 20000 |
| 21 | | 07'18" (+01'30") | 1000 / 21000 |
| 22 | | 07'21" (+01'33") | 1000 / 22000 |
| 23 | | 07'18" (+01'30") | 1000 / 23000 |
| 24 | | 07'15" (+01'27") | 1000 / 24000 |
| 25 | | 07'56" (+02'08") | 1000 / 25000 |
| 26 | | 10'20" (+04'32") | 1000 / 26000 |
| 27 | | 11'51" (+06'03") | 381 / 26381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 107.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 06'19" | 00:24'09" |
| 5 | 08'05" | 00:32'14" |
| 6 | 06'20" | 00:38'34" |
| 7 | 07'31" | 00:46'05" |
| 8 | 06'42" | 00:52'47" |
| 9 | 06'50" | 00:59'37" |
| 10 | 06'14" | 01:05'51" |
| 11 | 06'17" | 01:12'08" |
| 12 | 07'09" | 01:19'17" |
| 13 | 06'25" | 01:25'42" |
| 14 | 06'19" | 01:32'01" |
| 15 | 16'29" | 01:48'30" |
| 16 | 06'30" | 01:55'00" |
| 17 | 06'43" | 02:01'43" |
| 18 | 07'11" | 02:08'54" |
| 19 | 07'08" | 02:16'02" |
| 20 | 07'04" | 02:23'06" |
| 21 | 07'18" | 02:30'24" |
| 22 | 08'16" | 02:38'40" |
| 23 | 07'19" | 02:45'59" |
| 24 | 07'50" | 02:53'49" |
| 25 | 10'21" | 03:04'10" |
| 26 | 10'42" | 03:14'52" |
| 26.4 | 11'50" | 03:19'23" |
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