21.1 km | 01:54:59 | 05:26/km日期: 2022-12-12 11:24 - 總爬升: 245 m - 平均心率: 149 - 卡路里: 1413 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 63%
Pace: 04'57" / 04'37" / 04'46" / 04'49" / 04'51" / 04'49" / 04'42" / 04'59" / 05'51" / 05'51" / 05'54" / 06'21" / 05'38" / 05'38" / 05'43" / 06'22" / 05'29" / 07'48" / 05'05" / 05'04" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'21") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'42" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+01'15") | 1000 / 9000 |
| 10 | | 05'51" (+01'15") | 1000 / 10000 |
| 11 | | 05'54" (+01'18") | 1000 / 11000 |
| 12 | | 06'20" (+01'44") | 1000 / 12000 |
| 13 | | 05'38" (+01'02") | 1000 / 13000 |
| 14 | | 05'37" (+01'01") | 1000 / 14000 |
| 15 | | 05'42" (+01'06") | 1000 / 15000 |
| 16 | | 06'21" (+01'45") | 1000 / 16000 |
| 17 | | 05'29" (+00'53") | 1000 / 17000 |
| 18 | | 06'57" (+02'21") | 91 / 17091 |
| 19 | | 07'34" (+02'58") | 1000 / 18091 |
| 20 | | 05'05" (+00'29") | 1000 / 19091 |
| 21 | | 05'01" (+00'25") | 1000 / 20091 |
| 22 | | 05'11" (+00'35") | 1000 / 21091 |
| 23 | | 10'58" (+06'22") | 18 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 190.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'37" | 00:09'34" |
| 3 | 04'46" | 00:14'20" |
| 4 | 04'49" | 00:19'09" |
| 5 | 04'51" | 00:24'00" |
| 6 | 04'49" | 00:28'49" |
| 7 | 04'42" | 00:33'31" |
| 8 | 04'59" | 00:38'30" |
| 9 | 05'51" | 00:44'21" |
| 10 | 05'51" | 00:50'12" |
| 11 | 05'54" | 00:56'06" |
| 12 | 06'21" | 01:02'27" |
| 13 | 05'38" | 01:08'05" |
| 14 | 05'38" | 01:13'43" |
| 15 | 05'43" | 01:19'26" |
| 16 | 06'22" | 01:25'48" |
| 17 | 05'29" | 01:31'17" |
| 18 | 07'48" | 01:39'05" |
| 19 | 05'05" | 01:44'10" |
| 20 | 05'04" | 01:49'14" |
| 21 | 05'12" | 01:54'26" |
| 21.1 | 05'08" | 01:55'00" |
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