8.4 km | 00:35:37 | 04:13/km日期: 2015-11-05 20:23 - 地點: 淡大操場 - 卡路里: 454 Cal - 溫度: 26°C - 濕度: 70%
Pace: 04'02" / 04'11" / 04'24" / 04'15" / 03'55" / 04'26" / 04'29" / 03'57" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'07") | 793 / 793 |
2 | | 04'56" (+01'17") | 596 / 1390 |
3 | | 03'43" (+00'04") | 799 / 2189 |
4 | | 04'54" (+01'15") | 597 / 2786 |
5 | | 03'41" (+00'02") | 801 / 3588 |
6 | | 04'56" (+01'17") | 598 / 4186 |
7 | | 03'40" (+00'01") | 802 / 4988 |
8 | | 04'59" (+01'20") | 602 / 5591 |
9 | | 03'42" (+00'03") | 804 / 6396 |
10 | | 04'57" (+01'18") | 608 / 7004 |
11 | | 03'39" | 803 / 7807 |
12 | | 04'54" (+01'15") | 607 / 8415 |
11月累積里程 :
241.14 km 亞瑟士 TARTHERZEAL 3 累積 :
265.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'11" | 00:08'13" |
3 | 04'24" | 00:12'37" |
4 | 04'15" | 00:16'52" |
5 | 03'55" | 00:20'47" |
6 | 04'26" | 00:25'13" |
7 | 04'29" | 00:29'42" |
8 | 03'57" | 00:33'39" |
8.4 | 04'46" | 00:35'38" |