10.3 km | 00:49:54 | 04:50/km日期: 2015-11-06 20:56 - 平均心率: 155 - 卡路里: 602 Cal - 溫度: 25°C - 濕度: 88%
Pace: 04'52" / 04'41" / 04'43" / 04'42" / 04'36" / 04'49" / 05'01" / 04'58" / 04'54" / 04'57" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'16") | 1000 / 1000 |
| 2 | | 04'39" (+00'03") | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 04'41" (+00'05") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'25") | 1000 / 7000 |
| 8 | | 04'57" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'57" (+00'21") | 1000 / 10000 |
| 11 | | 05'12" (+00'36") | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
11月累積里程 : 165.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'43" | 00:14'16" |
| 4 | 04'42" | 00:18'58" |
| 5 | 04'36" | 00:23'34" |
| 6 | 04'49" | 00:28'23" |
| 7 | 05'01" | 00:33'24" |
| 8 | 04'58" | 00:38'22" |
| 9 | 04'54" | 00:43'16" |
| 10 | 04'57" | 00:48'13" |
| 10.3 | 05'12" | 00:49'54" |
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