16.2 km | 02:02:50 | 07:33/km日期: 2022-12-11 07:28 - 地點: 田中八寶圳 - 平均心率: 142 - 卡路里: 1104 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82%
Pace: 07'35" / 07'39" / 07'42" / 07'26" / 07'56" / 07'49" / 07'47" / 07'35" / 14'44" / 07'44" / 07'49" / 07'33" / 08'51" / 07'23" / 07'18" / 07'11" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'23") | 1000 / 1000 |
| 2 | | 07'38" (+00'27") | 1000 / 2000 |
| 3 | | 07'42" (+00'31") | 1000 / 3000 |
| 4 | | 07'25" (+00'14") | 1000 / 4000 |
| 5 | | 07'55" (+00'44") | 1000 / 5000 |
| 6 | | 07'49" (+00'38") | 1000 / 6000 |
| 7 | | 07'46" (+00'35") | 1000 / 7000 |
| 8 | | 07'34" (+00'23") | 1000 / 8000 |
| 9 | | 07'25" (+00'14") | 1000 / 9000 |
| 10 | | 07'43" (+00'32") | 1000 / 10000 |
| 11 | | 07'49" (+00'38") | 1000 / 11000 |
| 12 | | 07'33" (+00'22") | 1000 / 12000 |
| 13 | | 07'41" (+00'30") | 1000 / 13000 |
| 14 | | 07'23" (+00'12") | 1000 / 14000 |
| 15 | | 07'17" (+00'06") | 1000 / 15000 |
| 16 | | 07'11" | 1000 / 16000 |
| 17 | | 05'15" | 241 / 16241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
100.36 km 
ASICS Kayano 29 累積 :
520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'39" | 00:15'14" |
| 3 | 07'42" | 00:22'56" |
| 4 | 07'26" | 00:30'22" |
| 5 | 07'56" | 00:38'18" |
| 6 | 07'49" | 00:46'07" |
| 7 | 07'47" | 00:53'54" |
| 8 | 07'35" | 01:01'29" |
| 9 | 14'44" | 01:16'13" |
| 10 | 07'44" | 01:23'57" |
| 11 | 07'49" | 01:31'46" |
| 12 | 07'33" | 01:39'19" |
| 13 | 08'51" | 01:48'10" |
| 14 | 07'23" | 01:55'33" |
| 15 | 07'18" | 02:02'51" |
| 16 | 07'11" | 02:10'02" |
| 16.2 | 05'18" | 02:11'19" |
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