13.2 km | 01:40:31 | 07:36/km日期: 2022-12-10 15:59 - 平均心率: 164 - 卡路里: 934 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 61%
Pace: 13'34" / 12'42" / 07'40" / 06'02" / 06'06" / 05'57" / 05'46" / 06'00" / 05'52" / 05'57" / 06'01" / 06'04" / 09'56" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'47" (+08'02") | 1000 / 1000 |
| 2 | | 12'43" (+06'58") | 1000 / 2000 |
| 3 | | 07'39" (+01'54") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 1000 / 11000 |
| 12 | | 06'04" (+00'19") | 1000 / 12000 |
| 13 | | 09'55" (+04'10") | 1000 / 13000 |
| 14 | | 12'23" (+06'38") | 217 / 13217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 143.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 12'42" | 00:26'16" |
| 3 | 07'40" | 00:33'56" |
| 4 | 06'02" | 00:39'58" |
| 5 | 06'06" | 00:46'04" |
| 6 | 05'57" | 00:52'01" |
| 7 | 05'46" | 00:57'47" |
| 8 | 06'00" | 01:03'47" |
| 9 | 05'52" | 01:09'39" |
| 10 | 05'57" | 01:15'36" |
| 11 | 06'01" | 01:21'37" |
| 12 | 06'04" | 01:27'41" |
| 13 | 09'56" | 01:37'37" |
| 13.2 | 12'23" | 01:40'19" |
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