9.1 km | 00:46:58 | 05:10/km日期: 2022-12-13 18:10 - 總爬升: 237 m - 平均心率: 164 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 94%
Pace: 05'04" / 05'15" / 05'11" / 05'12" / 05'24" / 05'10" / 05'09" / 05'16" / 05'01" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 68 / 9068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 68.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'15" | 00:10'19" |
| 3 | 05'11" | 00:15'30" |
| 4 | 05'12" | 00:20'42" |
| 5 | 05'24" | 00:26'06" |
| 6 | 05'10" | 00:31'16" |
| 7 | 05'09" | 00:36'25" |
| 8 | 05'16" | 00:41'41" |
| 9 | 05'01" | 00:46'42" |
| 9.1 | 05'07" | 00:47'03" |
留言 
展開計圈分析
