7.1 km | 00:47:36 | 06:41/km日期: 2022-12-08 19:28 - 平均心率: 167 - 卡路里: 431 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 87%
Pace: 06'12" / 06'10" / 08'14" / 06'05" / 08'16" / 06'03" / 05'51" / 48'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 313 / 313 |
| 2 | | 06'10" (+00'36") | 331 / 645 |
| 3 | | 06'20" (+00'46") | 325 / 971 |
| 4 | | 06'08" (+00'34") | 338 / 1309 |
| 5 | | 06'16" (+00'42") | 329 / 1639 |
| 6 | | 06'08" (+00'34") | 330 / 1969 |
| 7 | | 06'05" (+00'31") | 331 / 2301 |
| 8 | | 01:00'09" (+54'35") | 37 / 2338 |
| 9 | | 06'35" (+01'01") | 297 / 2636 |
| 10 | | 05'58" (+00'24") | 337 / 2973 |
| 11 | | 06'25" (+00'51") | 320 / 3294 |
| 12 | | 05'49" (+00'15") | 344 / 3638 |
| 13 | | 06'02" (+00'28") | 336 / 3974 |
| 14 | | 05'51" (+00'17") | 344 / 4319 |
| 15 | | 05'34" | 345 / 4664 |
| 16 | | 59'32" (+53'58") | 47 / 4712 |
| 17 | | 05'44" (+00'10") | 313 / 5025 |
| 18 | | 05'53" (+00'19") | 344 / 5370 |
| 19 | | 06'12" (+00'38") | 337 / 5707 |
| 20 | | 06'04" (+00'30") | 330 / 6038 |
| 21 | | 05'55" (+00'21") | 343 / 6382 |
| 22 | | 05'49" (+00'15") | 355 / 6737 |
| 23 | | 05'49" (+00'15") | 343 / 7081 |
| 24 | | 07'27" (+01'53") | 33 / 7115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 97.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 08'14" | 00:20'36" |
| 4 | 06'05" | 00:26'41" |
| 5 | 08'16" | 00:34'57" |
| 6 | 06'03" | 00:41'00" |
| 7 | 05'51" | 00:46'51" |
| 7.1 | 48'49" | 00:52'29" |
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