17.5 km | 01:55:01 | 06:33/km日期: 2022-12-09 03:47 - 平均心率: 150 - 卡路里: 1094 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87%
Pace: 09'00" / 07'34" / 07'24" / 07'07" / 06'49" / 06'21" / 06'20" / 06'30" / 06'16" / 05'52" / 06'05" / 05'51" / 05'58" / 06'02" / 05'59" / 06'16" / 06'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'08") | 1000 / 1000 |
| 2 | | 07'34" (+01'44") | 1000 / 2000 |
| 3 | | 07'23" (+01'33") | 1000 / 3000 |
| 4 | | 07'06" (+01'16") | 1000 / 4000 |
| 5 | | 06'48" (+00'58") | 1000 / 5000 |
| 6 | | 06'20" (+00'30") | 1000 / 6000 |
| 7 | | 06'20" (+00'30") | 1000 / 7000 |
| 8 | | 06'30" (+00'40") | 1000 / 8000 |
| 9 | | 06'15" (+00'25") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 06'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 05'58" (+00'08") | 1000 / 13000 |
| 14 | | 06'01" (+00'11") | 1000 / 14000 |
| 15 | | 05'59" (+00'09") | 1000 / 15000 |
| 16 | | 06'15" (+00'25") | 1000 / 16000 |
| 17 | | 06'14" (+00'24") | 1000 / 17000 |
| 18 | | 06'10" (+00'20") | 548 / 17548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 517.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'34" | 00:16'34" |
| 3 | 07'24" | 00:23'58" |
| 4 | 07'07" | 00:31'05" |
| 5 | 06'49" | 00:37'54" |
| 6 | 06'21" | 00:44'15" |
| 7 | 06'20" | 00:50'35" |
| 8 | 06'30" | 00:57'05" |
| 9 | 06'16" | 01:03'21" |
| 10 | 05'52" | 01:09'13" |
| 11 | 06'05" | 01:15'18" |
| 12 | 05'51" | 01:21'09" |
| 13 | 05'58" | 01:27'07" |
| 14 | 06'02" | 01:33'09" |
| 15 | 05'59" | 01:39'08" |
| 16 | 06'16" | 01:45'24" |
| 17 | 06'14" | 01:51'38" |
| 17.5 | 06'11" | 01:55'02" |
展開計圈分析
留言 
