14.2 km | 01:59:32 | 08:23/km日期: 2022-12-08 03:50 - 平均心率: 151 - 卡路里: 1266 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 91%
Pace: 10'08" / 09'48" / 09'41" / 08'17" / 08'16" / 08'10" / 07'32" / 07'43" / 07'23" / 07'24" / 07'29" / 08'02" / 08'06" / 09'07" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+02'44") | 1000 / 1000 |
| 2 | | 09'47" (+02'24") | 1000 / 2000 |
| 3 | | 09'40" (+02'17") | 1000 / 3000 |
| 4 | | 08'17" (+00'54") | 1000 / 4000 |
| 5 | | 08'16" (+00'53") | 1000 / 5000 |
| 6 | | 08'10" (+00'47") | 1000 / 6000 |
| 7 | | 07'32" (+00'09") | 1000 / 7000 |
| 8 | | 07'42" (+00'19") | 1000 / 8000 |
| 9 | | 07'23" | 1000 / 9000 |
| 10 | | 07'24" (+00'01") | 1000 / 10000 |
| 11 | | 07'28" (+00'05") | 1000 / 11000 |
| 12 | | 08'01" (+00'38") | 1000 / 12000 |
| 13 | | 08'06" (+00'43") | 1000 / 13000 |
| 14 | | 09'06" (+01'43") | 1000 / 14000 |
| 15 | | 10'30" (+03'07") | 234 / 14234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 517.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 09'48" | 00:19'56" |
| 3 | 09'41" | 00:29'37" |
| 4 | 08'17" | 00:37'54" |
| 5 | 08'16" | 00:46'10" |
| 6 | 08'10" | 00:54'20" |
| 7 | 07'32" | 01:01'52" |
| 8 | 07'43" | 01:09'35" |
| 9 | 07'23" | 01:16'58" |
| 10 | 07'24" | 01:24'22" |
| 11 | 07'29" | 01:31'51" |
| 12 | 08'02" | 01:39'53" |
| 13 | 08'06" | 01:47'59" |
| 14 | 09'07" | 01:57'06" |
| 14.2 | 10'29" | 01:59'34" |
展開計圈分析
留言 
