16.2 km | 01:33:51 | 05:48/km日期: 2022-12-07 04:23 - 平均心率: 121 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 81%
Pace: 08'28" / 07'08" / 06'03" / 05'49" / 05'33" / 05'29" / 05'12" / 07'40" / 07'29" / 06'08" / 05'58" / 06'45" / 05'33" / 05'25" / 05'08" / 06'06" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'08") | 1000 / 1000 |
| 2 | | 06'49" (+01'41") | 1000 / 2000 |
| 3 | | 06'02" (+00'54") | 1000 / 3000 |
| 4 | | 05'49" (+00'41") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+00'57") | 1000 / 9000 |
| 10 | | 06'07" (+00'59") | 1000 / 10000 |
| 11 | | 05'57" (+00'49") | 1000 / 11000 |
| 12 | | 05'36" (+00'28") | 1000 / 12000 |
| 13 | | 05'32" (+00'24") | 1000 / 13000 |
| 14 | | 05'24" (+00'16") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 06'06" (+00'58") | 1000 / 16000 |
| 17 | | 06'41" (+01'33") | 153 / 16153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 330.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'08" | 00:15'36" |
| 3 | 06'03" | 00:21'39" |
| 4 | 05'49" | 00:27'28" |
| 5 | 05'33" | 00:33'01" |
| 6 | 05'29" | 00:38'30" |
| 7 | 05'12" | 00:43'42" |
| 8 | 07'40" | 00:51'22" |
| 9 | 07'29" | 00:58'51" |
| 10 | 06'08" | 01:04'59" |
| 11 | 05'58" | 01:10'57" |
| 12 | 06'45" | 01:17'42" |
| 13 | 05'33" | 01:23'15" |
| 14 | 05'25" | 01:28'40" |
| 15 | 05'08" | 01:33'48" |
| 16 | 06'06" | 01:39'54" |
| 16.2 | 06'43" | 01:40'56" |
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