10.0 km | 00:54:53 | 05:29/km日期: 2015-11-07 06:16 - 平均心率: 151 - 卡路里: 500 Cal - 溫度: 25°C - 濕度: 75%
Pace: 04'36" / 05'37" / 05'31" / 05'29" / 05'25" / 05'24" / 05'19" / 05'23" / 05'16" / 05'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'22" (+00'08") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 142.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'37" | 00:10'13" |
| 3 | 05'31" | 00:15'44" |
| 4 | 05'29" | 00:21'13" |
| 5 | 05'25" | 00:26'38" |
| 6 | 05'24" | 00:32'02" |
| 7 | 05'19" | 00:37'21" |
| 8 | 05'23" | 00:42'44" |
| 9 | 05'16" | 00:48'00" |
| 10 | 05'14" | 00:53'14" |
| 10.0 | 06'11" | 00:53'17" |
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