15.2 km | 01:11:25 | 04:42/km日期: 2022-12-08 16:52 - 平均心率: 158 - 卡路里: 721 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 65%
Pace: 05'43" / 05'19" / 04'32" / 04'33" / 04'26" / 04'27" / 04'27" / 04'32" / 04'28" / 04'20" / 04'19" / 04'14" / 04'12" / 07'01" / 05'26" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'31") | 1000 / 1000 |
2 | | 05'19" (+01'08") | 1000 / 2000 |
3 | | 04'31" (+00'20") | 1000 / 3000 |
4 | | 04'33" (+00'22") | 1000 / 4000 |
5 | | 04'25" (+00'14") | 1000 / 5000 |
6 | | 04'27" (+00'16") | 1000 / 6000 |
7 | | 04'27" (+00'16") | 1000 / 7000 |
8 | | 04'31" (+00'20") | 1000 / 8000 |
9 | | 04'27" (+00'16") | 1000 / 9000 |
10 | | 04'20" (+00'09") | 1000 / 10000 |
11 | | 04'19" (+00'08") | 1000 / 11000 |
12 | | 04'13" (+00'02") | 1000 / 12000 |
13 | | 04'11" | 1000 / 13000 |
14 | | 05'35" (+01'24") | 1000 / 14000 |
15 | | 05'25" (+01'14") | 1000 / 15000 |
16 | | 05'03" (+00'52") | 172 / 15172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
307.73 km ZEPRO 雲豹 累積 :
999.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'19" | 00:11'02" |
3 | 04'32" | 00:15'34" |
4 | 04'33" | 00:20'07" |
5 | 04'26" | 00:24'33" |
6 | 04'27" | 00:29'00" |
7 | 04'27" | 00:33'27" |
8 | 04'32" | 00:37'59" |
9 | 04'28" | 00:42'27" |
10 | 04'20" | 00:46'47" |
11 | 04'19" | 00:51'06" |
12 | 04'14" | 00:55'20" |
13 | 04'12" | 00:59'32" |
14 | 07'01" | 01:06'33" |
15 | 05'26" | 01:11'59" |
15.2 | 05'01" | 01:12'51" |