10.6 km | 00:54:18 | 05:07/km日期: 2022-12-07 20:00 - 平均心率: 184 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78%
Pace: 05'20" / 05'15" / 05'09" / 05'08" / 05'01" / 05'15" / 05'01" / 05'02" / 05'06" / 05'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'02" (+00'01") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'53" | 612 / 10612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 77.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'09" | 00:15'44" |
| 4 | 05'08" | 00:20'52" |
| 5 | 05'01" | 00:25'53" |
| 6 | 05'15" | 00:31'08" |
| 7 | 05'01" | 00:36'09" |
| 8 | 05'02" | 00:41'11" |
| 9 | 05'06" | 00:46'17" |
| 10 | 05'02" | 00:51'19" |
| 10.6 | 04'53" | 00:54'19" |
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