13.3 km | 01:22:07 | 06:11/km日期: 2022-12-05 04:39 - 平均心率: 107 - 卡路里: 538 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81%
Pace: 06'09" / 06'54" / 06'41" / 06'27" / 09'07" / 08'34" / 06'30" / 06'21" / 09'05" / 05'55" / 05'48" / 06'06" / 06'13" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 06'53" (+02'13") | 1000 / 2000 |
| 3 | | 06'41" (+02'01") | 1000 / 3000 |
| 4 | | 06'27" (+01'47") | 1000 / 4000 |
| 5 | | 06'34" (+01'54") | 1000 / 5000 |
| 6 | | 06'35" (+01'55") | 1000 / 6000 |
| 7 | | 06'09" (+01'29") | 1000 / 7000 |
| 8 | | 06'20" (+01'40") | 1000 / 8000 |
| 9 | | 06'05" (+01'25") | 1000 / 9000 |
| 10 | | 05'54" (+01'14") | 1000 / 10000 |
| 11 | | 05'48" (+01'08") | 1000 / 11000 |
| 12 | | 06'05" (+01'25") | 1000 / 12000 |
| 13 | | 06'12" (+01'32") | 1000 / 13000 |
| 14 | | 05'59" (+01'19") | 272 / 13272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 330.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'54" | 00:13'03" |
| 3 | 06'41" | 00:19'44" |
| 4 | 06'27" | 00:26'11" |
| 5 | 09'07" | 00:35'18" |
| 6 | 08'34" | 00:43'52" |
| 7 | 06'30" | 00:50'22" |
| 8 | 06'21" | 00:56'43" |
| 9 | 09'05" | 01:05'48" |
| 10 | 05'55" | 01:11'43" |
| 11 | 05'48" | 01:17'31" |
| 12 | 06'06" | 01:23'37" |
| 13 | 06'13" | 01:29'50" |
| 13.3 | 05'59" | 01:31'28" |
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