13.7 km | 01:19:03 | 05:46/km日期: 2022-12-06 05:17 - 地點: 大東河堤 - 天氣: 舒適 - 平均心率: 134 - 卡路里: 1006 Cal - 平均步頻: 188
Pace: 06'11" / 05'59" / 05'33" / 05'47" / 05'51" / 05'45" / 05'37" / 05'38" / 05'31" / 05'33" / 05'34" / 05'31" / 05'28" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'56") | 1000 / 1000 |
| 2 | | 05'59" (+00'33") | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 1000 / 13000 |
| 14 | | 05'44" (+00'18") | 678 / 13678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
521.52 km 
母子鱷魚 蜢鞋BUC5588綠藍3 累積 :
1398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'33" | 00:17'43" |
| 4 | 05'47" | 00:23'30" |
| 5 | 05'51" | 00:29'21" |
| 6 | 05'45" | 00:35'06" |
| 7 | 05'37" | 00:40'43" |
| 8 | 05'38" | 00:46'21" |
| 9 | 05'31" | 00:51'52" |
| 10 | 05'33" | 00:57'25" |
| 11 | 05'34" | 01:02'59" |
| 12 | 05'31" | 01:08'30" |
| 13 | 05'28" | 01:13'58" |
| 13.7 | 05'44" | 01:17'52" |
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