8.5 km | 01:06:31 | 07:51/km日期: 2022-12-05 19:54 - 平均心率: 131 - 卡路里: 615 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 70%
Pace: 07'13" / 07'33" / 07'12" / 06'44" / 06'50" / 07'06" / 07'24" / 07'53" / 20'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'07") | 1000 / 1000 |
2 | | 06'25" (+01'19") | 200 / 1200 |
3 | | 16'58" (+11'52") | 176 / 1376 |
4 | | 05'09" (+00'03") | 806 / 2183 |
5 | | 16'22" (+11'16") | 121 / 2305 |
6 | | 05'08" (+00'02") | 791 / 3096 |
7 | | 15'24" (+10'18") | 162 / 3259 |
8 | | 05'06" | 797 / 4056 |
9 | | 14'46" (+09'40") | 169 / 4225 |
10 | | 05'09" (+00'03") | 795 / 5020 |
11 | | 16'14" (+11'08") | 153 / 5174 |
12 | | 05'12" (+00'06") | 781 / 5956 |
13 | | 15'15" (+10'09") | 163 / 6120 |
14 | | 05'12" (+00'06") | 776 / 6897 |
15 | | 16'47" (+11'41") | 148 / 7045 |
16 | | 06'56" (+01'50") | 1000 / 8045 |
17 | | 06'57" (+01'51") | 200 / 8245 |
18 | | 24'57" (+19'51") | 200 / 8446 |
19 | | 03:34'13" (+29'07") | 12 / 8458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 157.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'33" | 00:14'46" |
3 | 07'12" | 00:21'58" |
4 | 06'44" | 00:28'42" |
5 | 06'50" | 00:35'32" |
6 | 07'06" | 00:42'38" |
7 | 07'24" | 00:50'02" |
8 | 07'53" | 00:57'55" |
8.5 | 20'16" | 01:07'13" |