19.7 km | 02:35:02 | 07:51/km日期: 2022-12-10 07:07 - 總爬升: 430 m - 平均心率: 148 - 卡路里: 1189 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 90%
Pace: 04'52" / 08'17" / 05'13" / 05'38" / 05'09" / 05'40" / 05'18" / 05'06" / 07'49" / 30'12" / 09'20" / 04'47" / 05'13" / 05'00" / 06'25" / 05'30" / 06'02" / 07'48" / 12'25" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'52") | 1000 / 1000 |
| 2 | | 08'17" (+03'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'51") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'53") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 07'49" (+03'02") | 1000 / 9000 |
| 10 | | 30'11" (+25'24") | 1000 / 10000 |
| 11 | | 09'19" (+04'32") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'12" (+00'25") | 1000 / 13000 |
| 14 | | 05'00" (+00'13") | 1000 / 14000 |
| 15 | | 06'25" (+01'38") | 1000 / 15000 |
| 16 | | 05'29" (+00'42") | 1000 / 16000 |
| 17 | | 06'02" (+01'15") | 1000 / 17000 |
| 18 | | 07'47" (+03'00") | 1000 / 18000 |
| 19 | | 12'25" (+07'38") | 1000 / 19000 |
| 20 | | 11'58" (+07'11") | 711 / 19711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 36.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 08'17" | 00:13'09" |
| 3 | 05'13" | 00:18'22" |
| 4 | 05'38" | 00:24'00" |
| 5 | 05'09" | 00:29'09" |
| 6 | 05'40" | 00:34'49" |
| 7 | 05'18" | 00:40'07" |
| 8 | 05'06" | 00:45'13" |
| 9 | 07'49" | 00:53'02" |
| 10 | 30'12" | 01:23'14" |
| 11 | 09'20" | 01:32'34" |
| 12 | 04'47" | 01:37'21" |
| 13 | 05'13" | 01:42'34" |
| 14 | 05'00" | 01:47'34" |
| 15 | 06'25" | 01:53'59" |
| 16 | 05'30" | 01:59'29" |
| 17 | 06'02" | 02:05'31" |
| 18 | 07'48" | 02:13'19" |
| 19 | 12'25" | 02:25'44" |
| 19.7 | 11'58" | 02:34'15" |
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