21.1 km | 02:13:47 | 06:20/km日期: 2022-12-05 18:36 - 天氣: 涼有風 - 平均心率: 129 - 卡路里: 727 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 67%
Pace: 06'53" / 06'38" / 06'40" / 06'36" / 06'36" / 06'26" / 06'14" / 06'20" / 06'06" / 06'24" / 06'37" / 06'13" / 06'00" / 06'06" / 06'03" / 06'37" / 06'33" / 06'02" / 06'04" / 06'08" / 05'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'05") | 1000 / 1000 |
| 2 | | 06'38" (+00'50") | 1000 / 2000 |
| 3 | | 06'39" (+00'51") | 1000 / 3000 |
| 4 | | 06'35" (+00'47") | 1000 / 4000 |
| 5 | | 06'36" (+00'48") | 1000 / 5000 |
| 6 | | 06'26" (+00'38") | 1000 / 6000 |
| 7 | | 06'13" (+00'25") | 1000 / 7000 |
| 8 | | 06'20" (+00'32") | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 1000 / 9000 |
| 10 | | 06'23" (+00'35") | 1000 / 10000 |
| 11 | | 06'37" (+00'49") | 1000 / 11000 |
| 12 | | 06'13" (+00'25") | 1000 / 12000 |
| 13 | | 05'59" (+00'11") | 1000 / 13000 |
| 14 | | 06'06" (+00'18") | 1000 / 14000 |
| 15 | | 06'03" (+00'15") | 1000 / 15000 |
| 16 | | 06'36" (+00'48") | 1000 / 16000 |
| 17 | | 06'33" (+00'45") | 1000 / 17000 |
| 18 | | 06'01" (+00'13") | 1000 / 18000 |
| 19 | | 06'03" (+00'15") | 1000 / 19000 |
| 20 | | 06'07" (+00'19") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 06'02" (+00'14") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
455.97 km 
Salomon wing flyte 2 累積 :
846.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'38" | 00:13'31" |
| 3 | 06'40" | 00:20'11" |
| 4 | 06'36" | 00:26'47" |
| 5 | 06'36" | 00:33'23" |
| 6 | 06'26" | 00:39'49" |
| 7 | 06'14" | 00:46'03" |
| 8 | 06'20" | 00:52'23" |
| 9 | 06'06" | 00:58'29" |
| 10 | 06'24" | 01:04'53" |
| 11 | 06'37" | 01:11'30" |
| 12 | 06'13" | 01:17'43" |
| 13 | 06'00" | 01:23'43" |
| 14 | 06'06" | 01:29'49" |
| 15 | 06'03" | 01:35'52" |
| 16 | 06'37" | 01:42'29" |
| 17 | 06'33" | 01:49'02" |
| 18 | 06'02" | 01:55'04" |
| 19 | 06'04" | 02:01'08" |
| 20 | 06'08" | 02:07'16" |
| 21 | 05'48" | 02:13'04" |
| 21.1 | 06'04" | 02:13'47" |
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