26.3 km | 03:00:05 | 06:50/km日期: 2022-12-06 02:12 - 總爬升: 139 m - 平均心率: 143 - 卡路里: 1627 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 84%
Pace: 07'12" / 06'30" / 06'20" / 06'17" / 06'13" / 06'15" / 06'19" / 06'20" / 06'29" / 06'33" / 06'32" / 06'38" / 12'31" / 07'08" / 06'47" / 06'39" / 06'39" / 06'50" / 06'39" / 06'41" / 06'52" / 06'40" / 06'34" / 06'38" / 06'50" / 06'28" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'00") | 1000 / 1000 |
| 2 | | 06'29" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" (+00'08") | 1000 / 3000 |
| 4 | | 06'17" (+00'05") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'15" (+00'03") | 1000 / 6000 |
| 7 | | 06'18" (+00'06") | 1000 / 7000 |
| 8 | | 06'20" (+00'08") | 1000 / 8000 |
| 9 | | 06'28" (+00'16") | 1000 / 9000 |
| 10 | | 06'33" (+00'21") | 1000 / 10000 |
| 11 | | 06'31" (+00'19") | 1000 / 11000 |
| 12 | | 06'38" (+00'26") | 1000 / 12000 |
| 13 | | 12'31" (+06'19") | 1000 / 13000 |
| 14 | | 07'08" (+00'56") | 1000 / 14000 |
| 15 | | 06'46" (+00'34") | 1000 / 15000 |
| 16 | | 06'39" (+00'27") | 1000 / 16000 |
| 17 | | 06'39" (+00'27") | 1000 / 17000 |
| 18 | | 06'49" (+00'37") | 1000 / 18000 |
| 19 | | 06'38" (+00'26") | 1000 / 19000 |
| 20 | | 06'41" (+00'29") | 1000 / 20000 |
| 21 | | 06'52" (+00'40") | 1000 / 21000 |
| 22 | | 06'39" (+00'27") | 1000 / 22000 |
| 23 | | 06'34" (+00'22") | 1000 / 23000 |
| 24 | | 06'38" (+00'26") | 1000 / 24000 |
| 25 | | 06'49" (+00'37") | 1000 / 25000 |
| 26 | | 06'27" (+00'15") | 1000 / 26000 |
| 27 | | 08'35" (+02'23") | 293 / 26293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 572.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'30" | 00:13'42" |
| 3 | 06'20" | 00:20'02" |
| 4 | 06'17" | 00:26'19" |
| 5 | 06'13" | 00:32'32" |
| 6 | 06'15" | 00:38'47" |
| 7 | 06'19" | 00:45'06" |
| 8 | 06'20" | 00:51'26" |
| 9 | 06'29" | 00:57'55" |
| 10 | 06'33" | 01:04'28" |
| 11 | 06'32" | 01:11'00" |
| 12 | 06'38" | 01:17'38" |
| 13 | 12'31" | 01:30'09" |
| 14 | 07'08" | 01:37'17" |
| 15 | 06'47" | 01:44'04" |
| 16 | 06'39" | 01:50'43" |
| 17 | 06'39" | 01:57'22" |
| 18 | 06'50" | 02:04'12" |
| 19 | 06'39" | 02:10'51" |
| 20 | 06'41" | 02:17'32" |
| 21 | 06'52" | 02:24'24" |
| 22 | 06'40" | 02:31'04" |
| 23 | 06'34" | 02:37'38" |
| 24 | 06'38" | 02:44'16" |
| 25 | 06'50" | 02:51'06" |
| 26 | 06'28" | 02:57'34" |
| 26.3 | 08'38" | 03:00'06" |
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