21.1 km | 02:10:51 | 06:12/km日期: 2023-01-14 14:28 - 平均心率: 156 - 卡路里: 1174 Cal - 平均步頻: 174
Pace: 06'19" / 06'11" / 06'40" / 06'00" / 05'54" / 05'56" / 05'50" / 05'53" / 08'30" / 05'46" / 05'40" / 05'59" / 07'29" / 06'06" / 06'02" / 06'06" / 06'37" / 05'54" / 05'47" / 05'45" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'39" (+00'59") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 08'30" (+02'50") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'59" (+00'19") | 1000 / 12000 |
| 13 | | 07'28" (+01'48") | 1000 / 13000 |
| 14 | | 06'06" (+00'26") | 1000 / 14000 |
| 15 | | 06'01" (+00'21") | 1000 / 15000 |
| 16 | | 06'06" (+00'26") | 1000 / 16000 |
| 17 | | 06'36" (+00'56") | 1000 / 17000 |
| 18 | | 05'54" (+00'14") | 1000 / 18000 |
| 19 | | 05'46" (+00'06") | 1000 / 19000 |
| 20 | | 05'44" (+00'04") | 1000 / 20000 |
| 21 | | 05'52" (+00'12") | 1000 / 21000 |
| 22 | | 05'55" (+00'15") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 21.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'40" | 00:19'10" |
| 4 | 06'00" | 00:25'10" |
| 5 | 05'54" | 00:31'04" |
| 6 | 05'56" | 00:37'00" |
| 7 | 05'50" | 00:42'50" |
| 8 | 05'53" | 00:48'43" |
| 9 | 08'30" | 00:57'13" |
| 10 | 05'46" | 01:02'59" |
| 11 | 05'40" | 01:08'39" |
| 12 | 05'59" | 01:14'38" |
| 13 | 07'29" | 01:22'07" |
| 14 | 06'06" | 01:28'13" |
| 15 | 06'02" | 01:34'15" |
| 16 | 06'06" | 01:40'21" |
| 17 | 06'37" | 01:46'58" |
| 18 | 05'54" | 01:52'52" |
| 19 | 05'47" | 01:58'39" |
| 20 | 05'45" | 02:04'24" |
| 21 | 05'52" | 02:10'16" |
| 21.1 | 05'50" | 02:10'53" |
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