21.2 km | 01:55:07 | 05:25/km日期: 2022-12-05 16:30 - 平均心率: 139 - 卡路里: 1342 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74%
Pace: 06'10" / 05'50" / 05'35" / 05'33" / 05'32" / 05'26" / 05'32" / 05'35" / 05'41" / 05'30" / 05'21" / 05'19" / 05'13" / 05'16" / 05'15" / 06'34" / 05'16" / 05'14" / 05'20" / 05'04" / 04'53" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'57") | 1000 / 2000 |
| 3 | | 05'34" (+00'41") | 1000 / 3000 |
| 4 | | 05'33" (+00'40") | 1000 / 4000 |
| 5 | | 05'31" (+00'38") | 1000 / 5000 |
| 6 | | 05'26" (+00'33") | 1000 / 6000 |
| 7 | | 05'32" (+00'39") | 1000 / 7000 |
| 8 | | 05'34" (+00'41") | 1000 / 8000 |
| 9 | | 05'41" (+00'48") | 1000 / 9000 |
| 10 | | 05'29" (+00'36") | 1000 / 10000 |
| 11 | | 05'21" (+00'28") | 1000 / 11000 |
| 12 | | 05'18" (+00'25") | 1000 / 12000 |
| 13 | | 05'13" (+00'20") | 1000 / 13000 |
| 14 | | 05'15" (+00'22") | 1000 / 14000 |
| 15 | | 05'15" (+00'22") | 1000 / 15000 |
| 16 | | 05'19" (+00'26") | 1000 / 16000 |
| 17 | | 05'16" (+00'23") | 1000 / 17000 |
| 18 | | 05'14" (+00'21") | 1000 / 18000 |
| 19 | | 05'19" (+00'26") | 1000 / 19000 |
| 20 | | 05'03" (+00'10") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 05'12" (+00'19") | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
457.28 km 
跟上來黑111/8/31 40 累積 :
1037.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'35" | 00:17'35" |
| 4 | 05'33" | 00:23'08" |
| 5 | 05'32" | 00:28'40" |
| 6 | 05'26" | 00:34'06" |
| 7 | 05'32" | 00:39'38" |
| 8 | 05'35" | 00:45'13" |
| 9 | 05'41" | 00:50'54" |
| 10 | 05'30" | 00:56'24" |
| 11 | 05'21" | 01:01'45" |
| 12 | 05'19" | 01:07'04" |
| 13 | 05'13" | 01:12'17" |
| 14 | 05'16" | 01:17'33" |
| 15 | 05'15" | 01:22'48" |
| 16 | 06'34" | 01:29'22" |
| 17 | 05'16" | 01:34'38" |
| 18 | 05'14" | 01:39'52" |
| 19 | 05'20" | 01:45'12" |
| 20 | 05'04" | 01:50'16" |
| 21 | 04'53" | 01:55'09" |
| 21.2 | 05'12" | 01:56'20" |
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