10.2 km | 01:11:21 | 07:01/km日期: 2022-12-05 21:29 - 卡路里: 548 Cal - 總步數: 12780 - 平均步頻: 179 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 75%
Pace: 07'26" / 07'15" / 07'10" / 07'00" / 06'46" / 06'39" / 07'05" / 07'00" / 06'55" / 06'56" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+00'43") | 1009 / 1009 | 175 / 77 |
| 2 | | 07'13" (+00'34") | 1002 / 2011 | 176 / 78 |
| 3 | | 07'08" (+00'29") | 1004 / 3015 | 177 / 78 |
| 4 | | 07'01" (+00'22") | 1007 / 4023 | 179 / 79 |
| 5 | | 06'40" (+00'01") | 1000 / 5024 | 180 / 83 |
| 6 | | 06'39" | 1000 / 6024 | 180 / 83 |
| 7 | | 07'07" (+00'28") | 1006 / 7030 | 182 / 77 |
| 8 | | 06'58" (+00'19") | 1003 / 8034 | 178 / 80 |
| 9 | | 06'52" (+00'13") | 1006 / 9040 | 181 / 80 |
| 10 | | 06'51" (+00'12") | 1007 / 10048 | 179 / 80 |
| 11 | | 06'28" | 164 / 10213 | 180 / 85 |
12月累積里程 : 276.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'15" | 00:14'41" |
| 3 | 07'10" | 00:21'51" |
| 4 | 07'00" | 00:28'51" |
| 5 | 06'46" | 00:35'37" |
| 6 | 06'39" | 00:42'16" |
| 7 | 07'05" | 00:49'21" |
| 8 | 07'00" | 00:56'21" |
| 9 | 06'55" | 01:03'16" |
| 10 | 06'56" | 01:10'12" |
| 10.2 | 06'58" | 01:11'21" |
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