8.6 km | 00:59:43 | 06:55/km日期: 2015-11-04 17:26 - 總爬升: 137 m - 地點: 林口老街 - 平均心率: 143 - 卡路里: 465 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'54" / 06'31" / 06'17" / 06'49" / 06'52" / 07'02" / 07'18" / 06'47" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'38") | 1000 / 1000 |
| 2 | | 06'31" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'49" (+00'33") | 1000 / 4000 |
| 5 | | 06'51" (+00'35") | 1000 / 5000 |
| 6 | | 07'01" (+00'45") | 1000 / 6000 |
| 7 | | 07'17" (+01'01") | 1000 / 7000 |
| 8 | | 06'48" (+00'32") | 1000 / 8000 |
| 9 | | 08'26" (+02'10") | 618 / 8618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 116.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 06'17" | 00:19'42" |
| 4 | 06'49" | 00:26'31" |
| 5 | 06'52" | 00:33'23" |
| 6 | 07'02" | 00:40'25" |
| 7 | 07'18" | 00:47'43" |
| 8 | 06'47" | 00:54'30" |
| 8.6 | 08'26" | 00:59'43" |
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