22.1 km | 02:11:15 | 05:56/km日期: 2015-11-04 16:47 - 總爬升: 248 m - 地點: 柴壽山 - 天氣: 不錯 - 卡路里: 1168 Cal - 總步數: 21836 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 77%
Pace: 05'52" / 06'03" / 06'43" / 06'38" / 05'48" / 05'55" / 06'24" / 05'56" / 06'00" / 06'09" / 05'57" / 05'43" / 05'25" / 05'18" / 05'25" / 05'36" / 05'38" / 06'04" / 06'33" / 07'03" / 04'50" / 05'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'04") | 1001 / 1001 | 164 / 103 |
| 2 | | 06'03" (+01'16") | 1008 / 2010 | 160 / 103 |
| 3 | | 06'38" (+01'51") | 1003 / 3013 | 164 / 91 |
| 4 | | 06'37" (+01'50") | 1000 / 4013 | 151 / 99 |
| 5 | | 05'47" (+01'00") | 1000 / 5014 | 169 / 101 |
| 6 | | 05'54" (+01'07") | 1002 / 6017 | 168 / 100 |
| 7 | | 06'24" (+01'37") | 1006 / 7023 | 155 / 100 |
| 8 | | 05'55" (+01'08") | 1005 / 8028 | 169 / 99 |
| 9 | | 05'59" (+01'12") | 1002 / 9031 | 172 / 96 |
| 10 | | 06'08" (+01'21") | 1005 / 10036 | 157 / 103 |
| 11 | | 05'54" (+01'07") | 1000 / 11037 | 171 / 98 |
| 12 | | 05'42" (+00'55") | 1001 / 12039 | 171 / 102 |
| 13 | | 05'21" (+00'34") | 1006 / 13045 | 173 / 107 |
| 14 | | 05'20" (+00'33") | 1007 / 14053 | 174 / 107 |
| 15 | | 05'22" (+00'35") | 1008 / 15061 | 175 / 106 |
| 16 | | 05'35" (+00'48") | 1001 / 16063 | 172 / 103 |
| 17 | | 05'51" (+01'04") | 1005 / 17068 | 167 / 101 |
| 18 | | 06'06" (+01'19") | 1009 / 18077 | 164 / 99 |
| 19 | | 06'48" (+02'01") | 1002 / 19079 | 165 / 89 |
| 20 | | 06'48" (+02'01") | 1001 / 20081 | 165 / 88 |
| 21 | | 04'47" | 1009 / 21090 | 171 / 121 |
| 22 | | 05'07" (+00'20") | 1004 / 22095 | 167 / 116 |
| 23 | | 05'07" (+00'20") | 117 / 22212 | 103 / 188 |
高雄Chengnan Tsai
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MIZUNO wave rider 18 累積 : 1159.2 km
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