12.3 km | 01:04:50 | 05:17/km日期: 2022-12-04 05:30 - 平均心率: 157 - 卡路里: 782 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 96%
Pace: 04'35" / 05'08" / 05'15" / 05'03" / 05'09" / 05'36" / 05'36" / 05'26" / 05'36" / 05'27" / 05'24" / 05'22" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 05'07" (+00'32") | 1000 / 2000 |
| 3 | | 05'14" (+00'39") | 1000 / 3000 |
| 4 | | 05'03" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'34") | 1000 / 5000 |
| 6 | | 05'35" (+01'00") | 1000 / 6000 |
| 7 | | 05'35" (+01'00") | 1000 / 7000 |
| 8 | | 05'26" (+00'51") | 1000 / 8000 |
| 9 | | 05'35" (+01'00") | 1000 / 9000 |
| 10 | | 05'27" (+00'52") | 1000 / 10000 |
| 11 | | 05'24" (+00'49") | 1000 / 11000 |
| 12 | | 05'21" (+00'46") | 1000 / 12000 |
| 13 | | 04'52" (+00'17") | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 61.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'08" | 00:09'43" |
| 3 | 05'15" | 00:14'58" |
| 4 | 05'03" | 00:20'01" |
| 5 | 05'09" | 00:25'10" |
| 6 | 05'36" | 00:30'46" |
| 7 | 05'36" | 00:36'22" |
| 8 | 05'26" | 00:41'48" |
| 9 | 05'36" | 00:47'24" |
| 10 | 05'27" | 00:52'51" |
| 11 | 05'24" | 00:58'15" |
| 12 | 05'22" | 01:03'37" |
| 12.3 | 04'52" | 01:04'51" |
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