8.5 km | 01:10:06 | 08:12/km日期: 2022-12-04 07:15 - 總爬升: 191 m - 卡路里: 417 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 97%
Pace: 08'20" / 08'17" / 08'44" / 08'15" / 08'25" / 07'57" / 08'03" / 08'00" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+00'22") | 1000 / 1000 |
2 | | 08'17" (+00'20") | 1000 / 2000 |
3 | | 08'44" (+00'47") | 1000 / 3000 |
4 | | 08'14" (+00'17") | 1000 / 4000 |
5 | | 08'24" (+00'27") | 1000 / 5000 |
6 | | 07'57" | 1000 / 6000 |
7 | | 08'02" (+00'05") | 1000 / 7000 |
8 | | 08'00" (+00'03") | 1000 / 8000 |
9 | | 07'32" | 543 / 8543 |
12月累積里程 : 38.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'17" | 00:16'37" |
3 | 08'44" | 00:25'21" |
4 | 08'15" | 00:33'36" |
5 | 08'25" | 00:42'01" |
6 | 07'57" | 00:49'58" |
7 | 08'03" | 00:58'01" |
8 | 08'00" | 01:06'01" |
8.5 | 07'32" | 01:10'07" |