7.1 km | 00:43:06 | 06:04/km日期: 2015-11-03 05:35 - 卡路里: 533 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'40" / 06'25" / 05'41" / 05'44" / 05'49" / 05'47" / 05'43" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'34") | 392 / 392 |
| 2 | | 06'26" (+00'58") | 413 / 806 |
| 3 | | 06'18" (+00'50") | 417 / 1224 |
| 4 | | 06'23" (+00'55") | 420 / 1644 |
| 5 | | 06'15" (+00'47") | 418 / 2062 |
| 6 | | 05'50" (+00'22") | 425 / 2488 |
| 7 | | 05'43" (+00'15") | 413 / 2901 |
| 8 | | 05'36" (+00'08") | 413 / 3314 |
| 9 | | 05'52" (+00'24") | 417 / 3731 |
| 10 | | 05'40" (+00'12") | 408 / 4140 |
| 11 | | 06'10" (+00'42") | 426 / 4567 |
| 12 | | 05'28" | 429 / 4996 |
| 13 | | 05'44" (+00'16") | 418 / 5414 |
| 14 | | 05'50" (+00'22") | 419 / 5833 |
| 15 | | 05'47" (+00'19") | 423 / 6256 |
| 16 | | 05'44" (+00'16") | 418 / 6675 |
| 17 | | 05'39" (+00'11") | 426 / 7101 |
11月累積里程 : 121.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 05'41" | 00:18'46" |
| 4 | 05'44" | 00:24'30" |
| 5 | 05'49" | 00:30'19" |
| 6 | 05'47" | 00:36'06" |
| 7 | 05'43" | 00:41'49" |
| 7.1 | 13'39" | 00:43'06" |
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