30.0 km | 02:24:43 | 04:49/km日期: 2022-12-03 06:15 - 平均心率: 159 - 卡路里: 1762 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88%
Pace: 04'53" / 04'51" / 05'00" / 04'56" / 04'54" / 05'00" / 04'57" / 04'49" / 05'03" / 04'53" / 04'52" / 04'53" / 04'52" / 04'48" / 04'48" / 04'44" / 04'45" / 04'49" / 04'45" / 04'38" / 04'49" / 04'45" / 04'45" / 04'54" / 04'49" / 04'36" / 04'59" / 04'44" / 04'36" / 04'32" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'22") | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'00" (+00'29") | 1000 / 3000 |
| 4 | | 04'55" (+00'24") | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'00" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" (+00'26") | 1000 / 7000 |
| 8 | | 04'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'32") | 1000 / 9000 |
| 10 | | 04'52" (+00'21") | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 1000 / 11000 |
| 12 | | 04'52" (+00'21") | 1000 / 12000 |
| 13 | | 04'52" (+00'21") | 1000 / 13000 |
| 14 | | 04'48" (+00'17") | 1000 / 14000 |
| 15 | | 04'47" (+00'16") | 1000 / 15000 |
| 16 | | 04'43" (+00'12") | 1000 / 16000 |
| 17 | | 04'45" (+00'14") | 1000 / 17000 |
| 18 | | 04'48" (+00'17") | 1000 / 18000 |
| 19 | | 04'44" (+00'13") | 1000 / 19000 |
| 20 | | 04'37" (+00'06") | 1000 / 20000 |
| 21 | | 04'49" (+00'18") | 1000 / 21000 |
| 22 | | 04'44" (+00'13") | 1000 / 22000 |
| 23 | | 04'45" (+00'14") | 1000 / 23000 |
| 24 | | 04'53" (+00'22") | 1000 / 24000 |
| 25 | | 04'48" (+00'17") | 1000 / 25000 |
| 26 | | 04'36" (+00'05") | 1000 / 26000 |
| 27 | | 04'59" (+00'28") | 1000 / 27000 |
| 28 | | 04'43" (+00'12") | 1000 / 28000 |
| 29 | | 04'35" (+00'04") | 1000 / 29000 |
| 30 | | 04'31" | 1000 / 30000 |
| 31 | | 04'09" | 19 / 30019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 174.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'51" | 00:09'44" |
| 3 | 05'00" | 00:14'44" |
| 4 | 04'56" | 00:19'40" |
| 5 | 04'54" | 00:24'34" |
| 6 | 05'00" | 00:29'34" |
| 7 | 04'57" | 00:34'31" |
| 8 | 04'49" | 00:39'20" |
| 9 | 05'03" | 00:44'23" |
| 10 | 04'53" | 00:49'16" |
| 11 | 04'52" | 00:54'08" |
| 12 | 04'53" | 00:59'01" |
| 13 | 04'52" | 01:03'53" |
| 14 | 04'48" | 01:08'41" |
| 15 | 04'48" | 01:13'29" |
| 16 | 04'44" | 01:18'13" |
| 17 | 04'45" | 01:22'58" |
| 18 | 04'49" | 01:27'47" |
| 19 | 04'45" | 01:32'32" |
| 20 | 04'38" | 01:37'10" |
| 21 | 04'49" | 01:41'59" |
| 22 | 04'45" | 01:46'44" |
| 23 | 04'45" | 01:51'29" |
| 24 | 04'54" | 01:56'23" |
| 25 | 04'49" | 02:01'12" |
| 26 | 04'36" | 02:05'48" |
| 27 | 04'59" | 02:10'47" |
| 28 | 04'44" | 02:15'31" |
| 29 | 04'36" | 02:20'07" |
| 30 | 04'32" | 02:24'39" |
| 30.0 | 04'17" | 02:24'44" |
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