17.5 km | 02:08:30 | 07:19/km日期: 2015-10-04 06:14 - 總爬升: 488 m - 平均心率: 161 - 卡路里: 947 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'14" / 07'08" / 08'16" / 08'10" / 06'52" / 06'16" / 06'47" / 06'11" / 06'24" / 07'34" / 08'32" / 08'35" / 09'48" / 07'15" / 06'31" / 07'05" / 07'07" / 06'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 69.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'08" | 00:13'22" |
| 3 | 08'16" | 00:21'38" |
| 4 | 08'10" | 00:29'48" |
| 5 | 06'52" | 00:36'40" |
| 6 | 06'16" | 00:42'56" |
| 7 | 06'47" | 00:49'43" |
| 8 | 06'11" | 00:55'54" |
| 9 | 06'24" | 01:02'18" |
| 10 | 07'34" | 01:09'52" |
| 11 | 08'32" | 01:18'24" |
| 12 | 08'35" | 01:26'59" |
| 13 | 09'48" | 01:36'47" |
| 14 | 07'15" | 01:44'02" |
| 15 | 06'31" | 01:50'33" |
| 16 | 07'05" | 01:57'38" |
| 17 | 07'07" | 02:04'45" |
| 17.5 | 06'53" | 02:08'30" |
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