15.3 km | 01:29:32 | 05:50/km日期: 2015-11-03 18:22 - 卡路里: 1245 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'06" / 05'45" / 05'29" / 05'41" / 05'38" / 05'23" / 05'44" / 06'06" / 05'46" / 05'40" / 05'31" / 05'44" / 05'55" / 06'05" / 06'02" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'43") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'43") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'21") | 1000 / 12000 |
| 13 | | 05'54" (+00'31") | 1000 / 13000 |
| 14 | | 06'04" (+00'41") | 1000 / 14000 |
| 15 | | 06'02" (+00'39") | 1000 / 15000 |
| 16 | | 06'17" (+00'54") | 310 / 15310 |
11月累積里程 : 220.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'45" | 00:12'51" |
| 3 | 05'29" | 00:18'20" |
| 4 | 05'41" | 00:24'01" |
| 5 | 05'38" | 00:29'39" |
| 6 | 05'23" | 00:35'02" |
| 7 | 05'44" | 00:40'46" |
| 8 | 06'06" | 00:46'52" |
| 9 | 05'46" | 00:52'38" |
| 10 | 05'40" | 00:58'18" |
| 11 | 05'31" | 01:03'49" |
| 12 | 05'44" | 01:09'33" |
| 13 | 05'55" | 01:15'28" |
| 14 | 06'05" | 01:21'33" |
| 15 | 06'02" | 01:27'35" |
| 15.3 | 06'17" | 01:29'32" |
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