20.0 km | 03:26:16 | 10:18/km日期: 2022-12-03 08:25 - 總爬升: 627 m - 平均心率: 143 - 卡路里: 727 Cal - 平均步頻: 163 - 溫度: 20°C - 濕度: 98%
Pace: 12'15" / 07'56" / 05'32" / 06'30" / 11'51" / 07'28" / 10'05" / 18'16" / 10'14" / 18'35" / 14'53" / 13'54" / 13'00" / 06'45" / 10'27" / 05'23" / 08'08" / 07'54" / 08'08" / 06'21" / 149'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 305.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 07'56" | 00:20'11" |
| 3 | 05'32" | 00:25'43" |
| 4 | 06'30" | 00:32'13" |
| 5 | 11'51" | 00:44'04" |
| 6 | 07'28" | 00:51'32" |
| 7 | 10'05" | 01:01'37" |
| 8 | 18'16" | 01:19'53" |
| 9 | 10'14" | 01:30'07" |
| 10 | 18'35" | 01:48'42" |
| 11 | 14'53" | 02:03'35" |
| 12 | 13'54" | 02:17'29" |
| 13 | 13'00" | 02:30'29" |
| 14 | 06'45" | 02:37'14" |
| 15 | 10'27" | 02:47'41" |
| 16 | 05'23" | 02:53'04" |
| 17 | 08'08" | 03:01'12" |
| 18 | 07'54" | 03:09'06" |
| 19 | 08'08" | 03:17'14" |
| 20 | 06'21" | 03:23'35" |
| 20.0 | 141'58" | 03:26'16" |
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