15.0 km | 01:12:06 | 04:47/km日期: 2015-11-03 17:29 - 地點: 暖暖運動公園 - 天氣: 微雨 - 卡路里: 771 Cal - 總步數: 14160 - 平均步頻: 196 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 91%
Pace: 05'15" / 04'53" / 04'45" / 04'45" / 04'43" / 04'43" / 04'46" / 04'54" / 04'46" / 04'41" / 04'43" / 04'42" / 04'37" / 04'31" / 05'05" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'41") | 1007 / 1007 | 187 / 102 |
| 2 | | 04'50" (+00'19") | 1006 / 2014 | 192 / 106 |
| 3 | | 04'42" (+00'11") | 1008 / 3022 | 196 / 107 |
| 4 | | 04'43" (+00'12") | 1005 / 4027 | 198 / 106 |
| 5 | | 04'43" (+00'12") | 1008 / 5035 | 198 / 106 |
| 6 | | 04'41" (+00'10") | 1006 / 6042 | 198 / 107 |
| 7 | | 04'44" (+00'13") | 1005 / 7047 | 199 / 105 |
| 8 | | 04'52" (+00'21") | 1004 / 8052 | 198 / 103 |
| 9 | | 04'42" (+00'11") | 1002 / 9055 | 199 / 106 |
| 10 | | 04'42" (+00'11") | 1005 / 10060 | 198 / 107 |
| 11 | | 04'41" (+00'10") | 1004 / 11065 | 198 / 107 |
| 12 | | 04'40" (+00'09") | 1002 / 12067 | 199 / 107 |
| 13 | | 04'36" (+00'05") | 1004 / 13072 | 195 / 110 |
| 14 | | 04'31" | 1000 / 14072 | 193 / 114 |
| 15 | | 05'05" (+00'34") | 1009 / 15081 | 192 / 101 |
11月累積里程 : 295.54 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 04'45" | 00:14'53" |
| 4 | 04'45" | 00:19'38" |
| 5 | 04'43" | 00:24'21" |
| 6 | 04'43" | 00:29'04" |
| 7 | 04'46" | 00:33'50" |
| 8 | 04'54" | 00:38'44" |
| 9 | 04'46" | 00:43'30" |
| 10 | 04'41" | 00:48'11" |
| 11 | 04'43" | 00:52'54" |
| 12 | 04'42" | 00:57'36" |
| 13 | 04'37" | 01:02'13" |
| 14 | 04'31" | 01:06'44" |
| 15 | 05'05" | 01:11'49" |
| 15.0 | 07'29" | 01:12'06" |
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