12.2 km | 01:07:38 | 05:33/km日期: 2022-12-01 17:15 - 平均心率: 150 - 卡路里: 849 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 68%
Pace: 05'41" / 05'42" / 05'22" / 05'18" / 05'15" / 05'45" / 05'19" / 05'49" / 05'30" / 05'25" / 05'31" / 18'03" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'35") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'16") | 1000 / 11000 |
| 12 | | 06'39" (+01'25") | 658 / 11658 |
| 13 | | 05'15" (+00'01") | 504 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 237.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'22" | 00:16'45" |
| 4 | 05'18" | 00:22'03" |
| 5 | 05'15" | 00:27'18" |
| 6 | 05'45" | 00:33'03" |
| 7 | 05'19" | 00:38'22" |
| 8 | 05'49" | 00:44'11" |
| 9 | 05'30" | 00:49'41" |
| 10 | 05'25" | 00:55'06" |
| 11 | 05'31" | 01:00'37" |
| 12 | 18'03" | 01:18'40" |
| 12.2 | 04'17" | 01:19'22" |
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