10.0 km | 00:46:37 | 04:39/km日期: 2022-12-01 19:14 - 平均心率: 158 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88%
Pace: 04'39" / 04'28" / 04'25" / 04'29" / 04'28" / 06'21" / 04'21" / 04'30" / 04'23" / 04'29" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'17") | 402 / 402 |
| 2 | | 04'34" (+00'14") | 409 / 811 |
| 3 | | 04'31" (+00'11") | 410 / 1222 |
| 4 | | 04'34" (+00'14") | 407 / 1629 |
| 5 | | 04'27" (+00'07") | 413 / 2042 |
| 6 | | 04'30" (+00'10") | 410 / 2452 |
| 7 | | 04'23" (+00'03") | 413 / 2865 |
| 8 | | 04'26" (+00'06") | 411 / 3276 |
| 9 | | 04'26" (+00'06") | 411 / 3688 |
| 10 | | 04'31" (+00'11") | 405 / 4093 |
| 11 | | 04'29" (+00'09") | 406 / 4500 |
| 12 | | 04'28" (+00'08") | 410 / 4910 |
| 13 | | 04'25" (+00'05") | 408 / 5319 |
| 14 | | 09'07" (+04'47") | 400 / 5719 |
| 15 | | 04'25" (+00'05") | 408 / 6128 |
| 16 | | 04'22" (+00'02") | 408 / 6536 |
| 17 | | 04'22" (+00'02") | 410 / 6947 |
| 18 | | 04'27" (+00'07") | 404 / 7351 |
| 19 | | 04'25" (+00'05") | 407 / 7759 |
| 20 | | 04'27" (+00'07") | 406 / 8166 |
| 21 | | 04'20" | 412 / 8579 |
| 22 | | 04'26" (+00'06") | 406 / 8986 |
| 23 | | 04'24" (+00'04") | 411 / 9397 |
| 24 | | 04'23" (+00'03") | 408 / 9806 |
| 25 | | 04'46" (+00'26") | 213 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 189.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'28" | 00:09'07" |
| 3 | 04'25" | 00:13'32" |
| 4 | 04'29" | 00:18'01" |
| 5 | 04'28" | 00:22'29" |
| 6 | 06'21" | 00:28'50" |
| 7 | 04'21" | 00:33'11" |
| 8 | 04'30" | 00:37'41" |
| 9 | 04'23" | 00:42'04" |
| 10 | 04'29" | 00:46'33" |
| 10.0 | 03'21" | 00:46'37" |
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